Ayurveda made easy : 50 exercises for finding health, mindfulness, and balance
(Book)
Author
Published
New York : Adams Media, 2017.
ISBN
9781507204399, 1507204396
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bloomingdale Public Library - Nonfiction | 615.538 SPE | Checked out |
| St. Charles Public Library District - Adult Nonfiction | 615.538 SPE | On Shelf |
More Details
Published
New York : Adams Media, 2017.
Format
Book
Physical Desc
160 pages : illustrations ; 20 cm
Language
English
ISBN
9781507204399, 1507204396
Notes
General Note
Includes index.
Description
"A simple guide to Ayurveda that focuses on exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. Practicing Ayurveda, one of the world's oldest holistic healing systems, doesn't need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs. Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day. With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Spear, H. E. (2017). Ayurveda made easy: 50 exercises for finding health, mindfulness, and balance (First Adams Media hardcover edition.). Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Spear, Heidi E. 2017. Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Spear, Heidi E. Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance Adams Media, 2017.
MLA Citation, 9th Edition (style guide)Spear, Heidi E. Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance First Adams Media hardcover edition., Adams Media, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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