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"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness....
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Did you know that one single enzyme impacts your odds of contracting most deadly diseases and health conditions? An enormous body of reputable research into this enzyme has been isolated, ignored, and misunderstood by medical experts. The importance of this enzyme simply cannot be overstated. The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health delivers a clear explanation of this enzyme's function and outlines the steps...
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May is Mental Health Awareness Month @DGPL
Mental Health Fiction and Nonfiction
Nonfiction at Night
OBD Mental Health Awareness Month - ADULT (May)
Mental Health Fiction and Nonfiction
Nonfiction at Night
OBD Mental Health Awareness Month - ADULT (May)
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When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to...
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"A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially...
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"Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success--meditation--and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank--wealth is about balance, joy, and conscientious living. In Success Through Stillness,...
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When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little cat with attitude. He loved to stretch out in a puddle of sunlight and chase his tail until he was dizzy. Occasionally he consented to a scratch behind the ears, but only when it suited him. In other words, he was a typical cat. Or so it seemed. It wasn't long before Oscar had created something of a stir. Apparently, this ordinary cat possesses...
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"Our Wild Calling makes the case for protecting, promoting, and creating a sustainable and shared habitat for all creatures--not out of fear, but out of love. Transformative and inspiring, this book points us toward what we all long for in the age of technology: real connection." --Amazon.com.
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A savvy connoisseur's guide from the editors of the world's most popular cannabis platform.
Cannabis is at the very beginning of a craft and educational renaissance. It is emerging from the legislative shadows and a second awakening is occurring: people are proactively seeking information about how to properly consume and enjoy it.
And cannabis is a wildly diverse product, even more so than alcohol. Consumers can experience not only...
Cannabis is at the very beginning of a craft and educational renaissance. It is emerging from the legislative shadows and a second awakening is occurring: people are proactively seeking information about how to properly consume and enjoy it.
And cannabis is a wildly diverse product, even more so than alcohol. Consumers can experience not only...
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"The nation's #1 bestselling guide to natural remedies, totally revised and updated It has been more than 20 years since the first edition of Prescriptions for Nutritional Healing. This fully revised sixth edition includes the time-honored proven strategies, as well as many new and innovative science-based ideas to arm you with the best natural therapies for your health. In this unparalleled authoritative reference for all of us, updated material...
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"In this comprehensive guide, the author profiles the plants that have proven most effective in fighting viral infections and provides in-depth instructions for preparing and using formulations to address the most common infections and strengthen immunity, safely and naturally. The updated 2nd edition also includes an expanded guide to COVID-19"--
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Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results.
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"Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present, with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than human world. This book is both an invitation to take up the practice of forest bathing...
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A Ghost Rider in the Sky? What happened here, on a historic ranch outside Nashville, during the Civil War? And what's happening now? Olivia Gordon works at the Horse Farm, a facility that assists patients with mental and physical recovery; her specialty is animal therapy. She's always loved her job, always felt safe, until now.
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"Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do...
19) Only yours
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Surgeon Simon Bradley, who, scarred since childhood, moves from place to place to avoid emotional attachments, helping to heal children who need his skillful touch, is surprised to discover that, after meeting therapy dog trainer Montana Hendrix, he is in no hurry to leave Fool's Gold.